This good to eat as a diet?

I wouldn't do it. That stuff has sooo many chemicals and preservatives in it...perhaps you could ask your parents to buy some organic peanut butter and jam/jelly and some whole grain bread? That way you could bag your lunch and be prepared and fulfilled at lunch.

PS I wouldn't bet on the public school system cashing out much for meals, pretty much everything they serve was originally freeze-dried and concocted from animal slurry. Heads up.

Smuckerz peanut butter and jelly sandwich
Calories- 320
Total fat 16g 25%
saturated fat 3.5g. 17%
Sodium 320 mg
Total carbohydrate 33g. 11%
diety fiber 3G 10%
sugar 13g
Protien 10g

I'm on a diet. So will this be okay to eat? Not everyday, just like every 2 days..? They serve it at my school. 2 bags. I love apples I eat them regurly and oranges. I drink jasmine green tea. And excersise regurly

if you consume more calories than you burn per day, you will gain weight
if you consume less calories than you burn per day, you will loose weight
if you consume the same amount of calories you burn, you will stay the same weight

we don't know your metabolism, how much you exercise, your weight, or many other factors, so we can't really give you a good answer.