Possibly some B vitamins, but apart from that, I don't think there's much that would be lost. Milk has little or no vitamin C anyway (the other major nutrient damaged by cooking).

Well the one thing that comes to mind is to protest against something more people don't like. To protest against something that 98% of the people eat makes it difficult to find people willing ...

Holiday cashew loaf with stuffing Ingredients: The roast: two tablespoons oil or margarine 2 large onions, chopped fine 5 cloves (or an entire bulb) garlic, minced 3 cups raw cashews 1...

make dishes that cater to both... Spaghetti /w meat balls, cook the meat balls seperate and add them to the meat eaters meals but omit them from your own... Chicken primavera again meat cooked sepe...

Try making your own honey mustard, but instead of using honey, use agave nectar. Here's a recipe for honey mustard, never tried it though.

Firstly if you have just made a drastic change to your diet, your body may initially have to go through what is called a healing crisis and in that period you may find that you actually get bad sme...

I agree, most of the photos you see are airbrushed. Go to Perezhilton.com for photos of celebs in "real life".

Just show them some research on what red meat does the human body and tell them you want to try a vegetarian lifestyle and see if it works for you. Research your veg diet and make sure you can stil...

I recently saw pictures of a Hurricane Katrina animal rescue. I saw houses that were destroyed, and next to the house, would be a dog, tied to a steak.... It made me SICK. Thinking of it now brin...

Learn to read labels and switch your diet to strict vegetarian. Then as you run out of nonvegan consumables (cleaners, cosmetics, hair products, etc.) replace them with vegan versions. ___________...

Well first you will want to research a little about vegetarian nutrition, which I'm sure you already know. -You'll have to get used to reading ingredient labels. Most of the time they ha...

for a good mix, try bananas, and strawberries, and pineapple. yes, this is a healthy diet. Get your protein from peanut butter, or beans. You will probably lose weight, especially if you eat a lot ...

there are many websites you can go to get information on how to convert successfully to a vegan diet. goveg.com, govegan.com or govegan.org. vegetarianism and veganism is gaining popularity and t...

Any kind of vegetable oil will work, I don't know much about vegans but it seems like vegetable oil would be vegan.

Crostini with spinach and roasted red peppers. (Red and green for the holidays.) Have some tomato bruscetta too. Stuffed mushrooms Baked brie en croute with a cranberry chutney. Veggie filo tr...