Lentil Vegetable Soup 2 Cups Dried Lentils (Picked Over and Rinsed) 1 Cup Large Onion (Chopped Finely or Pureed) 6 Stalks Celery (Chopped Finely or Pureed) 3 Carrots (Diced) 1 Can (1 lb) Ste...

I think that depends it you're an ovo-lacto-vegetarian, or just ovo-vegetarian

This is my favourite vegetarian comfort food: - spicy lentil soup with crusty seed bread: Fry 2 onions and 2 carrots. Add a tin of tomato and any other veggies you have in the fridge (spinac...

1. Meat tastes good 2. I don't care about animals 3. It annoyes people like you 4. Meat tastes good Technically, I know 1 & 4 are the same, but thought it so important that I should ...

Soy yogurt is great, if you can find it. You can make yoru own buttermilk from soy milk: just add 1 tbsp of lemon juice to 1 cup of soy milk, and wait a few minutes, stir. I use this all the time...

Where do vegans get their protein? It's simple. The plant-based diet includes a wide variety of whole foods consisting of beans, whole-grains, fruits, vegetables, nuts, and seeds, along with p...

Protein: Almonds, black beans, cashews, faux meats, garbanzo beans (chickpeas), kidney beans, lentils, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable pro...

its good because of the calcium

no there isn't. plain oatmeal is one ingridient: 100% rolled oats. but some pre-flavored oatmeals in those little packed have many ingridnets and the oats r more processed..those have sugar, ...

I am a former chef and now a vegetarian, and if you cut them off the stalk and keep them dry, in a sealed container or plastic bag, they will keep a week or a fortnight. I like frozen for spoups...

I've gained muscle mass since becoming veggie... and leaned down but added strength... not sure what you did wrong but you did something wrong.

For sufficient B12, you'll need to eat fortified foods or take a supplement. It's the only nutrient not readily available on a vegan diet. Here's some info on calcium and iron, t...

Yes, it is ok as long as you follow your dietary needs. I became a vegetarian at that age, and I am healthy. Most persons need supplements, however I rarely take them. Your body might be differe...

Men need 9mg a day (women need 14g) so its not hard to get. (two tbsp thyme for example would give you 11mg). The following info is in the format of; Food, Measure, Mg of Iron Molasses can,...

first poster is right. About 5-6% claim they are vegetarians but that already includes those who eat fish/seafood but call themselves vegetarians. If you eliminate those, the number is less. And 2%...