| Vegetarian & Vegan |
| Do vegans use all vegan products including make-up and hair care? |
Vegans try to use all vegan products, obviously. With regard to cleaning products and personal care items, it can be a challenge to those who have limited resources and don't have a Whole Foo... |
| What vegetarian foods have a lot of iron in them? |
Soybeans, cooked 1 cup 8.8 mg
Blackstrap molasses 2 Tbsp 7.2mg
Lentils, cooked 1 cup 6.6 mg
Spinach, cooked 1 cup 6.4 mg
Quinoa, cooked 1 cup 6.3 mg
Tofu 4 ounces 6.0 mg
Bagel, enriched ... |
| How much fiber is there in peanut shells? |
Shells have a lot of fiber in them, but it's mostly indigestible fiber; also watch out because there's aflatoxin on some peanut shells, a fungus that grows naturally on them. Roasting pea... |
| Is there a vegan alternative to fish? |
There are not a ton of fake fish meats, but here is a website with a lot of cool recipes for vegetarian fish replacements. For many of these there are vegan versions as well, or you can substitute... |
| Anybody have any ideas for a good vegetarian country breakfast? |
- Biscuits and gravy - vegan flour gravy
... |
| What is the best way to store & use seeds to get maximum nutritional benefit? Is toasting ok? |
The best way to store seed is to keep them refrigerated or even frozen. They can turn rancid if left out too long.
You don't have to grind them but if you do, eat them quickly. They'l... |
| What do you call a person who does not eat seafood? |
there is no special name for that...you just are a person who chooses not to eat seafood. that's just like a person who chooses not to eat nuts or something. ... |
| What is energy egg replacer and where do you get it? |
You can find Energy Egg Replacer at most health foods stores because the company makes a lot of gluten-free products. I get mine at Whole Foods or Earthfare. Kroger usually has it in their natura... |
| How can I be vegetarian in a small town? |
I live in a small town - VERY SMALL TOWN - a small TEXAS TOWN even!
If you are really having problems and don't have another town that you can drive to - there is always the internet.
I ... |
| Are there any clubs or support groups in Seattle where I can learn how to be vegan? |
Vegan Represent is a website that has forums and message boards with people from any city, and Seattle one city, I know, that has MANY vegans. People here can "show you the ropes" and hel... |
| How many people become vegetarians without doing their research? |
I think many people become vegetarian, and then do most of their research. Honestly, how many people, vegetarian or omnivore know about proper nutrition before research? If you ask most people(even... |
| Can organic products/ingredients be sold under a normal label? |
yes, but with most things... there is an added expense to "organics" when dealing with things such as vegetables so it would be a cost disaster unless it was the same price as other sourc... |
| What are the benefits of being vegetarian? |
Veganism is better for your heart. Proven to reduce heart disease, and even reverse coronary heart disease.
Automatically lower s your cholesterol levels. The only foods that contain cholesterol... |
| Is salt not good for your bladder and skin? |
Salt is good for chips. ... |
| When did a fish become a vegetable? |
"A vegetarian diet is one that excludes all or most animal products, particularly a diet that excludes any food that requires the death of an animal."
I suppose people can call themsel... |
| What are some good vegetarian cookbooks? |
The Vegetarian Meat and Potatoes Cookbook! It's got great, hearty recipes that fill you up, and it's 100% vegetarian (very vegan friendly as well). Some highlights include:
Oven Baked ... |
| What is the difference between a Vegan and Vegetarian? |
Vegans not only do not consume meat like Vegetarians but they do not consume any aniaml products such as cheese or eggs. ... |
| The best way to detox before becoming vegetarian? |
You might try drinking acidic things- lemon juice, green teas, and apple cider vinegar. But only do those in addition to eating healthy foods- you don't need to do a dramatic purging cleansing... |
| Where can i get nutritional constituents of different food items? |
www.calorieking.com ... |
| What do you call the little seed bumps that make up raspberrys and blackberrys? |
Good question.
This is cut and pasted from the source listed below it:
The actual "fruits" (mature ovaries) are achenes or drupelets, which compose the compound fruit types we call ... |
| How can you stop being a vegetarian, if you don't really like meat? |
If you do not like meat than there is no point in changing. Also, just because you eat meat it does not mean you are getting any more balance in your diet. A picky vegetarian is only going to turn ... |
| What should vegetarians do to make vegetarianism more mainstream? |
1 I think this is going to become less and less of a problem.
Many restaurants were entirely out of the question when I was a kid, and even fifteen years ago, things weren't so hot.
No... |
| How hard is it to get nutrients that meat provide in a vegetarian diet? |
I just have a comment on the mineral content of a vegetarian diet as I think that the amino acid/protein content had been pretty well covered.
It is true that iron is high in spinach, but the r... |
| What is the best way to learn to eat veggies if I have never really done so before? |
You just have to go about it with an open mind and start trying all manner of different vegetables. Try all different kinds and get a taste for different things to see which ones you like. Read u... |
| When you cook/steam vegetables, does it get rid of all the nutrients? |
vitamin c escapes very easily in the cooking process but as long as you dont over cook the spinach its very nutritious A couple of minutes is fine ... |
| What are the ingredients for manufacturing sweets suitable for vegans.? |
Do Fruit Jubes and use bovine jelly to do it with.....
The vegans will love it, but just do not tell 'em ... |
| Is there a brand of beef/chicken that I can eat without feeling guilty? |
Eat beef. It's what's for dinner.
Free range/ cage free chickens and eggs are available.
You can also get grain feed beef.
Eat and be happy. ... |
| How can I get enough protein as a vegetarian? |
Very common question that I've answered many time with some pretty good answers I think, if you'd care to read... hm, they are hard to find:
... |
| How can I get good vegan food? |
Do as I do - make all the same foods that you did before making the switch - but make them vegan. I actually will buy those little cookbooks that they have at the checkout stands - so that I can m... |
| Am I missing something? What are words to look for when checking for animal products? |
confectioners' glaze
natural flavors ... |
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