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Vegetarian & Vegan
Can I be a vegetarian without taking vitamin supplements?

If you eat a well balanced diet, there is no need for supplements. I juice carrots, celery, parsley, beets, swiss chard and apple for a yummy vitamin cocktail-I do this twice a day, and I feel gre...

When your vegan how do you balance your diet?

In the words of Ron White "We didn't climb to the top of the food chain to eat carrots." Our bodies need meat and dairy. You are depriving yourself of something you need. You can ...

Would you go to and earth friendly cafe?

Yes, I would, assuming that it isn't extremely overpriced... there's a vegan cafe near where I live but I don't go often (sometimes I grab a sandwich or smoothie when I'm out wi...

How can I get more veggie members?

I don't think you are actually old enough to have a valid opinion, judging by your continued diatribes. So, for a start up, give me the legal references and case laws in reference to these ...

Wanting a vegetarian lifestyle; how should I start it off?

Thats actually how i became a vegetarian. I didn't buy much meat at the grocery store (i'm in college and live away from home). So after not going home for an extended period of time, w...

Any good places where there is a good selection of Vegetarian Food?

I personally shop at Kroger, HEB, local farmers, have coop delivery of veggies. I find it cheaper than going to places that are set up as 'vegetarian stores' as they tend to cost MUCH ...

Is it okay to drink tea if you are a raw foodists?

Tea is naturally dried not roasted like coffee. Yes you have to boil the water but still the tea is steeped not cooked. I am Raw & do tea. I am sure there are some who don't but for me a n...

Why is it OK to eat vegetables?

I think you've been eating too much meat. Please tie together in a cohesive format your rational explaining your "theory". I would love to heard it! Racism? I could use some offb...

Are smelly chocolate chip cookies appropriate to bring to a potluck?

That sounds great! Can you get me the recipe? But first let me ask you-what makes them smelly? But really, those sound delightful- and they could very well become quite popular, then you could send...

Is natto availiable in the United States?

Try this site for Japanese food: ...

Where can i find good alfalfa sprouts?

Health food store, Whole Foods Market or sprout your own.

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I am trying to save money by making my lunches to bring to work. Looking for suggestions.?

Hummus and Pita sandwiches, nut butter and Jam, chilled tofu and maple syrup.those are the ones that leap to mind quickest. cheers

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Is any vegetarian that supports the war also automatically a racist?

What the hell does that have to do with racism? Assuming you could find a vegetarian (in it for ethical reasons) who supports war, one would have nothing to do with the other. People who suppo...

How do I make my parents understand?

I can understand your concern, because even though I'm an adult and a mom, my family thought I was totally wierd when I decided to become vegetarian. Other people tend to look at it as an inc...

Can anyone explain the difference between being vegetarian and being a vegan?

Vegans not only omit all animal products from their diets, but they also eliminate them from the rest of their life. Vegans use nothing from animals, such as leather, wool, and silk.

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What is a good breakfast i can have that includes egg whites?

Make an egg white omelette with diced tomato, mozzarella cheese, and basil. Use olive oil instead of regular oil or butter. It tastes great.

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What are the cheapest organic foods to buy?

The following are all organic, and the prices I've paid for them in the Chicago area. Everything is in US dollars. Dry beans - a pound of black beans would be 1.20 or so a pound. Grain -...

What is a good alternative to butter and margerine?

In baking, applesauce. For enjoying, healthy oils (like olive) or Earth Balance, which I'm pretty sure you can get at Whole Foods.

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Is it unhealthy for a 12-year-old girl to become vegetarian for about a year or two?

Au contraire. It's very healthy. With all those vitamins, fibers, etc. and with 0 trans fat.

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How to make a delicious salad?

Spinach as the base (veg 1) then chop and layer on top: tomatoes (actually a fruit) avocado (also a fruit) strawberries (fruit 3) red onions (veg 2) apples (fruit 4) red peppers (also actuall...

Why do some vegetarians still eat chicken?

A true Vegetarian does not eat meat of any kind. Pescarians eat fish, no meat. If you eat chicken you're a carnivore...get over calling yourself vegetarian. Vegans eat no meat, dairy, or anima...

What are the most common or easy-to-find vegetarian beers?

Isinglass is used as a clarifying agent at the end of the fermentation process. In fact usually it's the last step in the process, apart from bottling or canning, or putting into barrels of c...

How many grams of protein can I consume at once?

40 to 60 grams daily and it should be complete protein. You can get protein from seeds, nuts, some fruits, and legumes.

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How can I maintain my weight while following an almost vegan diet?

Start cooking with olive oil and add nuts and/or avocado to your daily diet. Healthy fats are yummy! :0)

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Can somebody tell me some tips on becoming a vegetarian?

okay well i'm a boarderline vegan so i should be able to help! first of all go to this website: www.goveg.com just look around theres alot of helpful stuff! also make sure you have ...

What difference does it make if I puree fruits/veg during a juice fast?

Carrots eaten raw do not provide as much nutrients as when pureed in a blender, or juiced and the pulp added back to the juice. Most people do not masticate raw vegetables well enough for full nut...

How does being a vegetarian affect your body?

Just so you know, if in the 3 week period of being a vegetarian you've on average eaten meat more than once a week, you're not technically yet a vegetarian. It's a healthier lifestyl...

How long is too long for soymilk to sit outside of the refrigerator?

You're fine, just put it back in the fridge and enjoy. If it was left out in hot sun or in the car I would probably throw it out though. I left some silk soymilk out overnight once (like...

Besides saving animals lives, what does being a veg head do for me?

Congrats on going veg. Here are some of the health benefits: ...

What is the most weight you lost on a juiced veggie fruit diet or when you detoxed this way?

I lost 11lbs. in a week =]! I also go to the sauna, and stay for like 40 mins. a day, but this actually just releases water in your body, teaching yourself not to retain it. It dosn't burn ...

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