Google the Vegetarian Food Pyramid. It wont tell you how many raisins or nuts per se but says how many servings you should eat from each food group to be healthy.

There are no risks if you learn what foods you need to have in order to supplement what you don't get from meat. Legumes (beans, lentils) are very important, as well as iron rich veggies like...

It's an issue of supply and demand. If a product is being purchased and consumed less, the company produces less so as to not lose profits. Unfortunately, vegetarians are a minority in our pop...

Nope, I suggest you see your doctor though, and get more sleep.

The best way to freeze them is on a baking sheet lined with parchment or wax paper and try not to have them touching too much. A chest freezer might be the best for this but if you can keep the coo...

Go out to the woods and shoot your self a synthetic feral hog. Good luck. Edit - I hear that they may be endangered in California. But seriously make the rabbit a salad and eat what you w...

Different foods can cause different smells, but I am surprised the doctor has not suggested drinking more water (not wine!) to dilute the urine as the aroma might also just be from it being too con...

i hear greenstar is the best. . .raw books recommend them all the time. . .

Ugh, nothing. Ok, just kidding, want to make sure I get plenty of thumbs down from the meat haters. Now, are you talking like a main course? Finger Food? Side dish? Main Dish: Do Couscous ...

Only people with PICA eat dirt. It is a form of mental retardation where they have to test everything in their mouth to see if it tastes good or not. It has nothing to do with iron deficiency.

I am a veggie and my boyfriend isn't. It doesn't bother me at all. As I normally do the cooking, he mainly has to eat non-meat products but I am very good at cooking so it always tastes...

Why were you eating so little protein? There are so many plant sources of protein so you probably would not the shakes, unless you want them. I do not know if your hair would grow back, you should ...

Depending on the thickness of the hummus, you generally want harder veggies like carrots, celery, bell peppers, and sliced radishes. If you cut cucumber rather thick, that also is tasty. I wouldn...

"Hey dad, I'm going to save you alot of money, I'm giving up unhealthy meat for a more nutritious diet of vitamin loaded veggies"!

Because it's cheap, effective, and most consumers don't read the fine print, or really don't care. They just want a cheaper product. Until we as consumers truly band together against...