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Could you please tell me the difference between good carbohydrates and bad carbohydrates? |
PLEASE GIVE ME ALIST OF GOOD AND BAD CARBS!! I've started to buy whole grain-whole wheat products, tortillas, brown rice pasta etc...but it gets confusing because I don't know what's better for me to consume or which brans are good. You pretty much have the right idea. Here's the rule that you should go by that should help this to make sense and help you to make the best carb choices: Good carbo - George Bush huh.. idk either... go check this site Brands do not make the difference.. It sounds to me that you are doing right track. As long as it's whole wheat/whole grain/brown..it's good. Bad carbs would be white bread, white rice, junk food in general etc. Anything whole grain or whole wheat is perfect. Bad carbs are sugar, white flour products (cakes, whitre breads,etc) Sounds like you are doing fine on your own. complex carbs asre better than simple carbs |
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