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What supplements would be good for a teenaged vegetarian girl? |
She eats cheese and eggs, but she doesn't drink milk. Is there a protein supplement she should be taking? a protein supplement? it's not necessary. protein is very accessible in a vegetarian diet. try tofu, beans, nuts, legumes, soy products, spinach, other vegetables.. try nuts, beans and pulses.... they are a LBV source of protein, for people who don't eat meat, aka vegetarians and vegans. LBV means Lower Biological Value, compared to HBV which is higher biological value, that comes from meat. nuts,beans,fruits, and food from around the world that have no meat If she's eating well she doesn't *need* to supplement anything. |
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