Are there any vegetarian foods that make your skin look great?

I want to eat a few foods before going out, or to the beach or something that will make my skin have a nice natural look.

This isn't a quick fix, but if you take flax seed oil, eat avocadoes, basicly any of the 'good fats', they will make your hair thicker and shinier, and your skin look healthier overall.

Kiwi (vitamin E) and carrots (vitamin A) are both good for your skin. If you want to add a little color, you can just take a used tea bag (dark tea) and rub it over your skin.

Fruit is amazing for your skin, hair and nails, so just keep up with your fruits/veggie intake!

I often smear peanut butter all over my body. It gives it a nice creamy look... get it!?! creamy!!! HAHAHAHAHA I crack me up!

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