www.todaysmodernwoman.com
*Home>>>Vegetarian & Vegan

Best way to start a raw foods diet?


I've been trying to eat better and want to go at least 50% raw...what's the best way to start?

GREAT! I've been raw for 2 months now and I love it. For breakfast I just finished off a young coconut. The juice and pulp for a young coconut gives me so much energy!!

I love this new way of eating and I couldn't imagine any other way ever again! This is for life!

This is how you can get started, eat only fruit in the morning, or on an empty stomach. I usually eat a banana, orange, some kiwi and berries. I'll eat fruit when ever I'm hungry until 12:00pm.

For lunch I eat a big salad with lemon juice and herbs. Sometimes I'll make homemade dressing that I get from a book I bought, "Rainbow live food cousine" by Dr. Gabriel Cusine. My salad has everything on it including my favorite avocodos!

For dinner, I'll eat either fruit on an empty stomach, or I'll make myself squash spagetti that I experimented with with one of my kitchen tools.

I also bought a dehydrator and I am addicted to dried tomatoes!

If you're seriously going to start raw I recommend you read that best book ever by David Wolfe "Sundried food diet success system" no other book compares!

Here is a great website to go to:
http://www.rawfoods.com

sell your stove

what about start with juices or smoothies like
1. Orange, Carrott, Ginger ,Celery ,Beetroot ,Garlic and Apple (juiced)
2. Bananas, Vanilla yoghurt, Honey, Fresh Muslie (blended smoothie)
3. Grapes and Apple (juiced)
4. Strawberries , Rasberries and Ice ( blended juice)
5. Cucumber diced in fresh plain yoghurt
6. Good luck and patience is the key

Tags
  Fish   Dogs   Cats   Birds   Other - Food & Drink   Vegetarian & Vegan   Non-Alcoholic Drinks   Ethnic Cuisine   Entertaining   Cooking & Recipes   Beer, Wine & Spirits
Related information
  • How is it considered "cruelty" to put animals in a dumpster if they're already dead?

    Krister, Interesting question. Not sure if you are referencing something imparticular but here's one for you: We have bird flu in the UK at the moment. I do notice that the newscasters t...

  • Is using fish paste okay if you're preparing food for a vegetarian?

    Yeah, it's made of fish so it's not ok for vegetarians. If you want a fish flavor for your cooking you can get kelp powder from the health food store to put in the food.

    ...
  • Why do we pray for peace, when we chose death for dinner everyday?

    So true... We are committing a holocaust every day, yet so many don鈥檛 feel any guilt and no one is held accountable for any of the millions of innocent lives taken every day. Perhaps if people ...

  • What are ways to add flavor to tofu without addding so much fat and calories?

    Any time a recipe calls for frying it, you can always bake it instead. It gives a different texture, not so crispy, but it's still very good. Just remember to marinate it - the longer the be...

  • Can I be vegan and use oil? Since it is a fossil fuel that came from dinosaurs which are animals?

    These are ummm interesting points. A true vegan would probably shun the shoes. Unless it was an alligator pear (avocado) you'd never eat an alligator either if you were vegan. Please make sur...

  • Is there a good resource for dishes at chain restaurants in the U.S. that have good vegetarian dishes?

    Besides happycow (that mainly concentrates on non-chain options) you might like this link: ...

  • Is honey that last thing a vegan is libel to give up?

    Agave nectar !! Yummy! Same price as honey... without the honey :) lol Wasn't tough for me-cause I bake everything myself

    ...
  • Can anyone tell me how to make vegetarian diet plan?

    The best website I found that gives menu plans is ...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster