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What are some REALLY good sources of protein on a vegetarian diet? |
Im looking to become a vegetarian and I would like to know what are the best sources of protein on such a diet. natural proteins are best-i have found that you become a bit intolerant to the processed vegetarian products which are touted as protein sources.so i would avoid tvp (textured vegetable protein),and concentrate on beans and nuts.it can seem a bit expensive to buy nuts ,but i tend to go to the discount oulets for them,for example thingamebobs,or lidl if ur in the uk. Great sources of protien: beans and nuts Nuts, nuts, nuts! (Just don't wayyy overdo because although the fats in nuts are healthy, they're still fats) Also tofu, (and if you're not vegan) eggs and dairy, beans, and note that almost all plant foods have some protein in them. Navy beans, unfortunately they produce an excessive amount of intestinal gases. Tofu, Beans, Rice, Nuts. It's ironic. Everyone thinks that vegetarians don't get enough protein because they aren't eating meat. In fact, the average American gets too much protein in his/her diet. Like others have said, eating a lot of nuts, legumes, beans, and soy products will give you all the protein you need. I like to replace most of my dairy choices with soy products, so I have soy milk and cereal for breakfast, soy yogurts for snacks, and tofu in some meals. Papaya, Fruit, Tomatos, Mushrooms, Beets, Pumpkin, Beans, Nuts, Seeds, Grains, Cereals, Brown Natural Honey, Eggs, Milk, I am an unwilling vegatareian and the best source of protein is peanuts. All people need to eat what's called complete proteins. Most foods have some kind of protein, but meat are the only foods that have the complete proteins. Vegetarians need food combinations to be complete. For example, rice and beans together form a complete protein. Beans and soy products, nuts, seeds, whole grains are great sources. Most everything else has protein so it's so easy to get. Vegetable proteins supply in beans,lentils and rice. If you are vegetarian then you can eat eggs or drink milk,protein isn't an issue.as long as you consume enough calories each day then you are getting enough protein.(most people in the U.S. eat way too much protein). There are different kinds of vegetarians - some just don't eat red meat but do eat fish, eggs and dairy which are a good source of protein. |
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