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Can I please have a list of the main nutrients I need to be more conscious of consuming on a vegetarian diet? |
The obvious being protein. What are some others? Is there a web-site that lists these nutrients and good common vegetarian sources for their obtention? Hi, try this link they have some good clear information on all the nutrients you need on a vegetarian diet. http://www.foodsforlife.org.uk/nutrition... Well you must have a good variety of fruit and veg for vitamins. protein,iron,calcium,vitamin b12,omega fatty acids(3 and 6) i think hemp seed or hemp oil has all this put together so i recommend eating it. and as to popular belief it is not illegal, but the only place i know where you can get it is online Good veg sources of protein, iron, and calcium: For an easy to read, complete guide to vegetarian nutrition and cooking go the website listed below. Use it often to answer your questions. you can't get b12 in any plant based foods. but you can get vitamin b12 in fermented products, like miso soup. |
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You're more likely to be affected by the hormones in cow's milk. Cows are given massive amounts of hormones to encouarge excess milk production. The amount of phytoestrogen in soy produ... I'll take your original question.... You have already answered it, yourself. Eat fruits and veggies. That's it. I'm not sure what you mean when you say "how?" Do... Egg ..... Protein ......Calories Raw ..6g.. 75 calories Boiled average... 6g ...80 calories Fried in oil ...6g... 120 calories Scrambled (2 eggs + milk)... 14g ...170 calories Poached 1 e... I heavily encourage this book; though it is a vegan book (that means it will point out things that have dairy and eggs as well in them), it tells you exactly what hidden ingredient is in there, so ... any kind of candy of cource, also cookies and bread. eating too many nuts, avocados, mangoes, and dried fruit can help you gain alittle weight too (though they ARE healthy). try to avoid highly p... I don't eat tofu as I can't tolerate yeast. My day's menu might be something like this: Breakfast Smoothie containing rice milk, blueberries, a banana and flaxseed A bowl of mue... I hope eggs are ok for her to have. I don't know if this will work for you....you can maybe substitute the heavy cream (it's a small amount, but still...) with some soy milk maybe, and... A vegetarian follows a diet which involves no meat but still includes dairy, eggs and other ingredients which may be produced from the farming of animals. Veganism on the other hand is a lifestyle... |
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