How many grams of protien is in one egg?

I am a lacto-ovo vegetarian. I have been depending on eggs and lots of milk to get the protien that I need to be as active as I am. How many grams of protien is in one medium egg?

Egg ..... Protein ......Calories
Raw ..6g.. 75 calories
Boiled average... 6g ...80 calories
Fried in oil ...6g... 120 calories
Scrambled (2 eggs + milk)... 14g ...170 calories
Poached 1 egg... 6g ...80 calories
Scotch egg... 7g ...140 calories
Omelette ...10g... 128 calories
Omelette + cheese ...17g ...240 calories
Quiche (egg & cheese)... 15g ...300 calories
Egg Fried Rice... 6g ...210 calories
Meringue.... 7g ....360 calories
Duck egg ...15g ....170 calories
Quail egg.... 2g ...20 calories

Should rough amounts be on the back?

The average egg has just under 7 grams:

_________WHOLE____White___Yolk
Protein (g)__6.25______3.52____2.78

while it is often maligned for it's cholesterol content,
the egg is full of great nutrients ... read on:
http://www.drlam.com/A3R_brief_in_doc_fo...

why dont u just get a big can of protien drink

6 grams of high quality protein in one medium egg

6 grams of protein in one egg.

I believe it is about 12 to 14 % of the weght of the cooked egg.

One egg contains:
6 g protein
4 g fat
0 g carbohydrate
70 calories

Other good sources of protein for vegetarians are beans/legumes (chickpeas, lentils, kidney beans, etc), whole grains, nuts and seeds (whole nuts, peanut butter, etc), soy (edamame, tofu, etc) and eating plenty of fruits and vegetables. You can easily get all the protein you need if you are eating a variety of nutritious foods.

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