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Is it usually true that the brighter and more colorful a fruit and vegetable is, the more nutritious it is? |
Is a darker color grape more nutritious than a white grape? Same with a colored onion over a white onion? Is this usually true when it comes to nutrition? What might some exceptions be? yes! That is why carrots are sooo good for you. well that is really intersting question hmm never think of it. but i think they are same but hey i might be rong. good luck and sorry. I suppose it is true. Dark leafy green vegetables are said to be more nutritious than pale green ones. Fruits usually have more intense color (and taste) and have full nutritional benefits when ripe But I don't really know if a ripe but pale fruit is less nutritious than a colorful ripe one. Good question and I am going to research that myself. Yes because dark colors imply antioxidants, beta carotene, other pigments, and not only are some of these pigments good for you, they also signify that other nutrients are present. |
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