What vegetarian food should I but when I go grocery shopping?

So I'm wanting to eat healthier and a go vegetarian.

So I need some suggestions on what all I should buy
when I go shopping this week..?

If you are a vegetarian or vegan what do you put on your grocery list (= ?

My newest favorite soy product is Soyrizzo. It's just like Churizzo but vegan. It has 60% less fat than churizzo and tastes great! I found it at Stater Bros. in the produce section.

You should also look into morning star meatless products. The corndogs are so good that my meat eating sister eats them all the time. Also try the chick patties :)

Morning star doesn't have the best veggie burgers, so try the Garderburger. It's much better and is very healthy. It has cheese though, so it isn't vegan.

You can find the gardenburger and morning star products in the frozen food aisles of almost any grocery store.

Congratulations! Good luck!

Great choice to become vegetarian! I mostly eat tofu, and leafy vegetable. Things that have protein, vitamins, and iron. :)

Amy's Soups are awesome (Chile and Vegitable Lentle are my favorites).

A little less healthy, but still good are Vegi Ribblets.

Also, you can never go wrogn with bags of microwavable vegitables (I like making meals out of the 2 pack corn on the cob).

Just try to steer away from eating very large amounts of cheese and potatoes, since they can make you fatter then eating red meat.

PS: Super Walmarts in my area have a great selection of frozen vegitatian products for a huge discount (burgers are 5 dollars in other stores, vs 2 dollars at super walmart).

Fruit, tomatos, potatos, corn,sunflower oil, coconut milk, wholewheat flour, beets, aspargus, herbs, stevia,oatmeal, canned pumpkin, seasoning salt, soya sauce, beans, kelp, seeds, grains, wheats, sprouts, onions, lettuce, salsify, corn starch, baking soda, baking powder, mushrooms, mushroom gravy, soya cheese, etc.

Sigh, if you don't know that you should be buying then your not really to go vegetarian. One persons shopping list maybe not be ok for you. Go see a nutritionist and talk about your diet change.

The reason why? I have a friend whos a doctor in a hospital and he treats so many patents a year who simply think that they could switch over to a vegetarian diet and not read up about it.

im a 13 year old vegetarian, so i dont always buy my own food. but i have a tip for you, read the ingredients on EVERYTHING
there are animals or animal products in so many things you wouldnt even suspect, like yogurt, some yogurt has gelatin in it.


i like the morning star meatless sausage patty things.


get some mangoes!!!! i love mangoes.



oh and at red robin, they have gardenburgers on the menu. delicious, i love them. way better than the way i make them

Nothing, everything has tiny particals of meat in it. Nope, you cant eat a thing, =[ How sad

rice,pasta, fruit, veggies

I always buy all the in-season vegies, potatoes,and lots of tomatoes. Beans in all varietys, pasta that you like, eggs , if you eat em, and of course tofu.