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How to become a Vegan, and learn to substitue? |
I want to become a stirct Vegan and even leave out animal-made products, but I find it hard to buy things and later on find out that a bit of it is still animal made eg: bought salad with dressing with mayo=animal made. There is a bit of a learning curve. Buying products ready made vs make it yourself. Also lots of label reading, & buying products that are specially made. There are a ton of companies out there that are not in your main stream market that are vegan or at least veggie. go to: Read books and do research. It's easier if you just try to avoid packaged stuff and stick to whole foods like legumes, grains, nuts, veggies etc. It's really easy, you just have to have the desire. You can subsitute anything using soy milk, egg replacer (a powder in a box in the organic section), and vegetable oil based margarines. go and see someone who is a vegan and ask for advice |
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