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Does a vegetarian diet always help lower your cholesterol and blood pressure? |
References to scientific studies would be helpful. Sorry but I'll let you all work it out in Voting. Plant foods don't contain cholesterol, so becoming vegan eliminates any intake of cholesterol to you body. If you are a vegetarian, it just depends on how much dairy and eggs you consume. Unless you eat a lot, though, being a vegetarian helps. No. I can only speak for my own personal results, but yes my bad cholesterol went down significantly in a year after I stopped eating meat. If done right YES... NO dont know about that but im sure it will help ya poop No, not always! You have to cut out or at least down on your consumption of animals fats, like the fat found in dairy that some vegetarians eat. You have to also stop eating junk and some vegetarians do eat junk. Not always... that assumption would be false. If you pay attention to your diet then, yes... it can help both. If you don't pay attention to your diet... then I can go as far as to say... It may... depending on what you eat. No. |
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Dont do squats with a baby seal on your back. dont wrestle monkeys. dont do puppy curls. oh, and dont do yoga, i hear some vegans find "downward facing dog" to be exploitive. ...I was really perplexed by your question and then I came across this: ... Yup, but this is not just the case for vegans. It goes for vegetarians too. ...You're going to want dishes that are fat free and full of nutrients, yet also filling so you don't end up feeling like you need to eat all day, which won't help with weight loss. Her... Oooo! What a good idea! Yes I do get sick of having to choose between veg lasagne, veg kiev and veg bakes. So boring. I'd like to see more meat replacements in restaurants. Quorn, tofu, soy... It depends on the grocery store, but the stores in my county (Cook county in Illinois) freeze meat that's pretty much on the sell by date, and then they donate it to food kitchens and pantries... 鈥淚t is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate and provide health benefits in th... Go to this webside and get 100's of recepies ... |
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