What is a good nutrition plan for vegetarians?

What kind of meals should a vegetarian eat to make sure they are getting enough vitamins in their diets?

http://www.supervegetarianguide.com/

Two veggies and a fruit every lunch or dinner. One of the veggies should be greens or cole. (Broccoli, cabbage....) A bean dish every lunch or dinner. (Tofu, tvp, baked beans, chili, bean based sloppy joe, pea or lentil soup....} A whole grain every lunch or dinner (Bread or rice or corn....) Drink soy milk, fruit juice, or tomato juice. Drink tisanes or tea between meals. For breakfast, eat a high fiber cereal that's one of those vitamin added deals, with soy milk and two fruits. If you're a vegan, add a B12 pill to your diet.

It is all about balance....I have been a veg for years and it is very easy to grab the junk because it is so quick and easy.....Right now I am doing the Vegetarian NutriSystem. I am losing weight AND my diet has never been so balanced....their guidelines would really work for anyone on or off the program. If you go to their website, you can see what they suggest you eat every day and what the portions are.....

www.nutrisystem.com

Don't really know any diet plans that are set for vegetarian.

However, I do know that vegetarian does need a substitute source for protein since most of the protein supplys comes from meat.

A good source of protein for vegetarian would be raw nuts such as peanuts, walnuts, etc.

Stop denying meat. Your body knows it is the right thing to do.

I am tired of givinging the same answer for many different Qs.
if anyoue is worried about getting the right nutrients, cheack out my answers to:
"in ur opinion, is vegetarianism..."
or
"milk and oesteoprosis..."
both Qs were asked about an hour ago. they are worth checking out.

As for meal ideas/recipies just tipe into Y! search: vegan(or vegetarian)recipeis. there is thousants of recipies!!!

Not really a plan, but here's what you should be getting (and could be deficient in) :

http://www.vegsoc.org/info/vegan-nutriti...

I strongly recommend getting a blood test if you are worried at all. It's fine to guess what your B12 or Vitamin D levels are, but better to know for sure.

START EATING MEAT