What is the most weight you lost on a juiced veggie fruit diet or when you detoxed this way?

I foyu take very long saunas ,is this also detoxing and effective as the vegan way .

I lost 11lbs. in a week =]!

I also go to the sauna, and stay for like 40 mins. a day, but this actually just releases water in your body, teaching yourself not to retain it. It dosn't burn fat or calories, unless you are doing yoga in there.

Its a detox and not a weight loss regime.
You have to focus more on your health on these juice detox programmes.
If you exercise as well, be careful.

Juices are bad for your teeth and they do not contain fibre. If you need to go to a similar diet only do it for 3-4 days and on days when your physical activity is low.

To loose weight you need to keep eating -but less- and to exercise more.

Detoxing and cleanses are to jumpstart better lifestyles, not a quick fix for weight loss.

First of all, don't listen to suzanne. She (or it) doesn't know what it is talking about.

A juicearian diet can also be used for weight loss. The amount you lose is according to how long you stay on the diet. This is the diet I am on now and it is the healthiest diet in the world. Don't be discouraged by the hatemongers on here though because they are jealous of anyone who is a juicearian.

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