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What are the vegan alternatives to eggs? |
I cook alot and am trying to switch my diet over to being vegan I have an alternative to most things but not eggs, any suggestions? instead of 1 egg, you can use... Mashed tofu combined with a little turmeric or with a mix (e.g. Tofu Helper or Fantastic Foods brands) is a nice alternative to scrambled eggs. A good substitute for eggs in baking is a heaping teaspoon of soy flour and a tablespoon of water, or slightly less than a 1/4 cup of applesauce or mashed banana. Ener-G Egg Replacer is pretty good for baking. I have also used coke or sprite. Coke if is a white cake and sprite if it is dark good. From the first link: Other than, egg, beans and other legume family are the best sources of proteins. 2 tablespoons of ground flax seed mixed with 5 tablespoons of warm water will give you perfect consistancy egg sub for baking. Just allow it to "gel" for about 5 minutes. I am allergic to eggs and use this replacement all of the time. It also supplyies you with Omega 3 oils, which come from fish. Flax is a good source of nutrition vegansociety.com has lots of recipes for egg substitutes, binding agents, etc etc...lots of good recipes as well... When I bake, I replace each egg with half a banana and 1/4 a teaspoon of baking soda. And my cakes are just as delicious (: For baking, the right amount of corn starch and water can take the place of eggs. I did a cake from a box, using corn starch instead of eggs, and it came out fine!! There's also something called "Ener-G Egg Replacer" that some people swear by, but I have had better luck with corn starch, as far as making a cake that actually stayed together. I think you use 2 T COrnstarch and 1 T water for each egg that the recipie calls for. Tofu scrambles are delicious. twigs........................lol |
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There are soy and palm wax candles available. Paraffin is a petroleum byproduct, so technically vegan I guess, but definitely not as clean-burning as natural plant waxes. ...I think for as long as the West has been populated there have been people that didn't eat meat at all (for whatever reasons - not liking taste, didn't like seeing animals die, etc). There... It's just, you know, the Outdoors on them. Leave anything outside for a while, and it'll get rained on, dusted by wind, pollen, earth, bleached by the sun, etc. Organic apples are wash... I was vegetarian for years, and then I moved to Spain. It was 15 years ago and I was treated like a complete alien. Every mealtime was an adventure. At first I stayed with my husbands family and ... I usually go once to the farmer's market weekly and spend (for myself) around $40. I also go to local stores that carry organic products (i.e. Whole Foods, Trader Joe's) and spend maybe ... 1st off "meat eaters" are not murderers we are survivors as humans we are at the top of the food chain we choose to eat meat. Are lions, Tigers and other wild animals murders? I'll ... I really don't know the answer, but I totally agree with your way of thinking. ...78. I hope you counted them. OK... really I would not worry about it and continue with your program, we're all hoping you make it!! ... |
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