What is the best way to store & use seeds to get maximum nutritional benefit? Is toasting ok?

Is refrigeration necessary? What about after grinding? Should seeds be eaten soon after grinding?

I am referring specifically to small seeds like sesame and flax/linseed that are apparently to small to digest unless ground.
Does toasting affect the nutritional value?

The best way to store seed is to keep them refrigerated or even frozen. They can turn rancid if left out too long.

You don't have to grind them but if you do, eat them quickly. They'll store longer whole and kept in a cool, dry place.

Below is a link to a site with some good nut and seed info.
:-)
Sheri

Answering part two here: I think it depends on how you roast them...how high the temps are.

Here's a site that talks about their roasting process and how it inhances their flax. I think the key is to lightly roast your seeds.

http://www.roastedflax.com/content/faq.h...

for nuts and seeds, soak in water for 12 to 25 hrs then bake it at temps under 150 degree in oven for no longer then 30 mins
you have to watch the oven, it might be ready in 10mins, you'll know when it's ready, it'll be crunchy and crispy, don't burn em

no refrigation is needed, don't grind em, unless you really want to, you can grind almond in a food proccer and make almond milk by stirring almond powder in hot water..mmmmmmgoood

Tags

　　Fish 　　Dogs 　　Cats 　　Birds 　　Other - Food & Drink 　　Vegetarian & Vegan 　　Non-Alcoholic Drinks 　　Ethnic Cuisine 　　Entertaining 　　Cooking & Recipes 　　Beer, Wine & Spirits

Related information

What do you call a person who does not eat seafood?

there is no special name for that...you just are a person who chooses not to eat seafood. that's just like a person who chooses not to eat nuts or something.

...

What is energy egg replacer and where do you get it?

You can find Energy Egg Replacer at most health foods stores because the company makes a lot of gluten-free products. I get mine at Whole Foods or Earthfare. Kroger usually has it in their natura...

How can I be vegetarian in a small town?

I live in a small town - VERY SMALL TOWN - a small TEXAS TOWN even! If you are really having problems and don't have another town that you can drive to - there is always the internet. I ...

Are there any clubs or support groups in Seattle where I can learn how to be vegan?

Vegan Represent is a website that has forums and message boards with people from any city, and Seattle one city, I know, that has MANY vegans. People here can "show you the ropes" and hel...

How many people become vegetarians without doing their research?

I think many people become vegetarian, and then do most of their research. Honestly, how many people, vegetarian or omnivore know about proper nutrition before research? If you ask most people(even...

Can organic products/ingredients be sold under a normal label?

yes, but with most things... there is an added expense to "organics" when dealing with things such as vegetables so it would be a cost disaster unless it was the same price as other sourc...

What are the benefits of being vegetarian?

Veganism is better for your heart. Proven to reduce heart disease, and even reverse coronary heart disease. Automatically lower s your cholesterol levels. The only foods that contain cholesterol...

Is salt not good for your bladder and skin?

Salt is good for chips.

...