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Is eating fruit after other food really THAT unhealthy? |
I've heard that you're only supposed to eat fruit on an empty stomach b/c of how fast it digests, but I have a habit of eating other food first. Especially if my family drags me to a buffet style restaurant, I'll get some fruit (if available) for desert instead of all their artificial sugary cookie/cake/pie/ice cream mess. You're actually dong something very healthy. The fruit, especially if it's something tropical like pineapple or mango, has enzymes which help break down your food and help digestion. It's also a much better choice then processed starches and sweets. Hope this helps you feel better about your choices. I would think its actually backwards there... if you eat fruit on an empty stomach, and it supposedly digests so fast, there would be nothing there to slow it down You can eat fruit whenever. If you do eat fruit after a starchy food like potato that will help digest the potato! In the morning it is best to eat a fruit such as apple or orange before anything else. Fruit is good whenever you choose to eat it as long as your not already stuffed from other food! I think most people, my self included, don';t really follow a specific pattern or "timetable" when it comes to fruit. I eat fruit a lot, as a meal itself, after "regular" foods/meals, as a snack,etc. Of course it isn't! it's ok. I never heard that before and I think it is pretty much rubbish. Eat fruit when you want to. Actually you are doing right |
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