What are some foods or drinks that will help you grow besides meat?

what are foods that you can eat to help you grow besides meat, like tofu. Foods with protien and calcium type of thing?

meat doesn't do anything but kill you faster. meat is neither the best nor the only source of protein (and i'm just not that into eating pus and urine) beans, nuts, pulses, oatmeal, veggies are vegetarian sources of protein without the saturated fat. don't let anyone tell you that you have to eat meat, because it's a lie.

Beans, whole grain, fruits and vegetables....V-8 juice is good.

greenbeans.

whole wheat bread and milk

sea weed

milk

anything soy...

The only good thing about meat is that it has protein in it and protein is healthy for you sometimes. So you can find protein in eggs, beans, ect.

PEANUTS HAVE ALOT OF PROTEIN
ALSO TRY BANANAS

All foods help you grow. You cant survive on just protein.

Chick peas really help give you protien, and so do peanut based products.

milk and vegetables.

milk!! helps grow strong and big bones

no foods can make you grow taller. the only food that can help your body expand in some way is protein. but ONLY if you exercise them. protein can be found in many way other than meat. peanut butter, cheese, fish, protein shakes or powder that can be put in virtually anything.

Anything you put in your body thats edible will help you grow. Its just a matter of how well. Your body needs a lot of carbohydrates and protein to grow quickly. Lots of Beans, Almonds, Peanut Butter, Spinach, Lentils, Milk (or soymilk), Bread and Oatmeal if you want to avoid meat.