How much is 1 serving of steamed rice, and how many calories does it contain?

I'm a Chinese descent and occasionally eat meals where steamed rice is the main course. However, I never really knew how much was 1 serving, and how much energy 1 serving of steamed rice can give you.

Any additional facts about steamed rice, food containing rice, or healthy supplements to go with it is also acceptable.

1 serving of white rice is a 1/2 cup. That is 160 calories. I reccomend drinking green tea with meals to stav off weight gain.Green tea is linked to help fat oxidation and increasing matabolism. I just wrote about this in my manuscript so its still fresh in my mind. Enjoy the rice....

a lot, it's a carb. burn it off!

Sorry!

One cup of dried rice is about 400 calories.

Rice is poor folks food, it swells in your stomach and makes you think your full.

You can't go wrong breaking up a little bit of tofu in rice, and adding some BBQ sauce, hot peppers and soy sauce for flavor.

about the size of your fist. calories- depends on what type your eating. usually 100-185 calories

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